1. Be wary of scams and offers of bogus cures
Boomers with chronic pain are especially vulnerable to marketing schemes and scams promising “quick-fixes” or “cure-alls’. When you are in pain, often you are taking medications, the quality of your sleep is compromised, and your judgment may be negatively affected. Combine these factors with a fierce desire to be healed and you become an easy target for those who wish to profit from your condition.
If you watch daytime or late-night television, you’ll see all sorts of commercials pushing special drinks, herbal cures, magnets, and other questionable health products. If you are on the Internet, you’ll see an even wider variety of scams, offering you miracle cures at a special price.
Be smart. Never invest your money or your time in anything offered for sale without first discussing it with your physician. Most doctors are open to alternative health practices like acupuncture or massage therapy as a compliment to traditional medical care, but will steer you away from dangerous medications or practices.
Before you buy that healing bracelet, special Amazonian drink, or colon cleansing system, talk it over with your physician to ensure that it is right for you. Your health and your finances will be safer if you do.
2. Increase your mental strength
Since your body is in pain, your physical strength diminishes. To compensate, increase your mental power.
Read, watch game shows like Jeopardy, do crossword puzzles or Sudoku, and play card or board games. Be sure to stimulate your brain and give it a good workout every day. Start dialing your phone instead of using the memory function. These practices and many other simple exercises will help your memory stay sharp.
Living well with chronic pain takes mental skill and agility. The more you can increase your mental strength, the better you’ll be able to create strategies to live a satisfying life, in spite of that pain.
3. Don’t be upset by the latest and greatest medical research
It seems like a new medical research study comes out every week and the results are mixed. First, they tell us a certain food is good and then the following week we hear that food is bad. It’s very confusing.
Medical researchers are studying foods, medications, and treatments at a fast pace. I’m glad they are, since innovation in medicine is always important.
However, my Boomer patients are often concerned about news of the latest research breakthrough. They wonder if they should stop taking certain medications or start taking others they’ve heard about on the news or in a commercial.
While it is important to pay attention to what’s going on in medical science, it is equally important not to over react to the latest results.
When you learn of a new medical research study, evaluate it. See if you can determine who the test subjects were, the size of the sample of people who participated in the study, and the objectivity of the results. Don’t make any changes in your medications or daily routines based on the study until you’ve discussed it with your physician.
4. Decide to take charge and live well in spite of chronic pain
You are not your pain.
You are not your disease, dysfunction or diagnosis.
You are not invisible or worthless.
You are a person, valuable and important, who happens to have chronic pain.
My Boomer patients need constant reminders that they are worthy and life is always worth living. It’s hard not to feel less than others or disappointed that you can’t always do the things you want to do.
Dealing with chronic pain isn’t for the weak. It takes courage, guts, and fortitude. Some days you may wallow in self-pity, unable to get out of bed because you can’t see any point to it.
But every day you decide to get out of bed, you’re a winner.
Making a decision to live well, no matter how much pain you feel, calls on every bit of resolve you have inside you. When you do make that decision, you’ll find a new sense of power. You’ll be in charge of your pain, instead of it being in charge of you.
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To Your Health,
Dr. Michael Kaye
www.aboomersguidetochronicpain.com
