I can’t tell you how many patients say to me, “Doc, whatever you do, don’t get old. It’s for the birds. Everyday you wake up there’s a new pain”. And I always reply, “Well, the alternative to getting old is worse”.
As far as I am concerned, every day above the grass is a bonus.
Sure we are all going to get old, hopefully. The goal is to get old with grace.
Here are some easy tips to help you along the way:
1. Eat smaller meals throughout the day. By reducing your caloric intake at each meal and eating every 1.5-2 hours you will experience more energy.
2. Start a yoga or flexibility program. Take time each day to stretch. This doesn’t have to be an hour long process. Perform stretches for 1-2 minutes throughout the day. This will ease morning stiffness.
3. Practice balance. As we age our ability to maintain proper balance often becomes compromised. Take the time to practice balance exercises each day. A simple balance exercise is standing on one leg for as long as you can (no more than 3 minutes) then switch to the other leg. If you feel unstable, use a chair or a wooden dowel for support.
These three simple steps will help you age with grace.
To Your Health,
Dr. Michael Kaye www.aboomersguidetochronicpain.com www.drmichaelkaye.comTags: aging, baby boomer, balance, pain
