Here is an index of the videos we currently have available of pain reducing exercises mentioned in the book “A Boomer’s Guide To Chronic Pain”. If you don’t already own the book, enjoy these videos as our free gift to you, and for more insight on pain management, check out the book itself on Amazon or on your local bookstore’s shelves.

Introduction to A Boomer’s Guide to Chronic Pain
Progressive Daily Exercise
Warm Up
Cool Down
Week 1 Progressive Daily Exercise
Week 2 Progressive Daily Exercise
Week 3 Progressive Daily Exercise
Week 4 Progressive Daily Exercise
Week 5 Progressive Daily Exercise
Computer Ergonomics and Exercises